Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:44 | 1.01 km | 10.5 km/h | 5:42/km | 116 bpm |
2 | 00:05:31 | 0.99 km | 12.4 km/h | 4:50/km | 121 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
4 | 00:04:38 | 0.99 km | 12.9 km/h | 4:39/km | 130 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 140 bpm |
6 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 147 bpm |
7 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 151 bpm |
8 | 00:04:05 | 0.99 km | 14.6 km/h | 4:06/km | 153 bpm |
9 | 00:05:37 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
10 | 00:05:29 | 1 km | 13.3 km/h | 4:30/km | 133 bpm |
11 | 00:00:58 | 0.23 km | 14.2 km/h | 4:13/km | 139 bpm |