Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 5.62 km | 28 km/h | 2:08/km | 105 bpm | 105 W |
2 | 00:06:16 | 3.92 km | 37.5 km/h | 1:36/km | 142 bpm | 207 W |
3 | 00:06:02 | 3.49 km | 34.7 km/h | 1:43/km | 127 bpm | 141 W |
4 | 00:06:17 | 3.96 km | 37.8 km/h | 1:35/km | 143 bpm | 205 W |
5 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 129 bpm | 139 W |
6 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 145 bpm | 207 W |
7 | 00:06:59 | 3.3 km | 33.1 km/h | 1:48/km | 128 bpm | 139 W |
8 | 00:06:17 | 3.94 km | 37.7 km/h | 1:35/km | 145 bpm | 211 W |
9 | 00:06:00 | 3.52 km | 35.2 km/h | 1:42/km | 129 bpm | 143 W |
10 | 00:06:16 | 4 km | 38.3 km/h | 1:33/km | 136 bpm | 183 W |
11 | 00:06:41 | 3.39 km | 34 km/h | 1:45/km | 126 bpm | 141 W |
12 | 00:06:16 | 3.95 km | 37.8 km/h | 1:35/km | 135 bpm | 181 W |
13 | 00:06:17 | 3.21 km | 33.8 km/h | 1:46/km | 126 bpm | 142 W |
14 | 00:10:03 | 4.21 km | 25.1 km/h | 2:23/km | 107 bpm | 84 W |