Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:35:37 Std.
Herzfrequenz: 140 / 157 bpm
Distanz: 26.1 km
Geschwindigkeit: 10.1 / 15 km/h
Pace: 5:56/km / 4:0/km
Höhenmeter: 117 m
Trittfrequenz: 82 / 106 U/min
Kalorien: 2474 kCal
Sportart: Laufen
Bereich: Fitness
Wetter: Nebel bei 6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:11 1 km 11.6 km/h 5:10/km 132 bpm
2 00:06:14 1 km 9.6 km/h 6:15/km 139 bpm
3 00:06:01 1 km 10 km/h 6:0/km 137 bpm
4 00:06:00 1 km 10 km/h 6:0/km 136 bpm
5 00:06:16 1 km 9.6 km/h 6:15/km 135 bpm
6 00:06:03 1 km 9.9 km/h 6:03/km 139 bpm
7 00:06:10 1 km 9.7 km/h 6:11/km 138 bpm
8 00:06:13 1 km 9.7 km/h 6:11/km 134 bpm
9 00:06:08 1 km 9.8 km/h 6:07/km 133 bpm
10 00:06:12 1 km 9.7 km/h 6:11/km 137 bpm
11 00:06:11 1 km 9.7 km/h 6:11/km 138 bpm
12 00:05:58 1 km 10.1 km/h 5:56/km 137 bpm
13 00:05:59 1 km 10 km/h 6:0/km 141 bpm
14 00:05:59 1 km 10 km/h 6:0/km 139 bpm
15 00:06:02 1 km 9.9 km/h 6:03/km 137 bpm
16 00:06:07 1 km 9.8 km/h 6:07/km 138 bpm
17 00:05:57 1 km 10.1 km/h 5:56/km 138 bpm
18 00:05:51 1 km 10.3 km/h 5:49/km 139 bpm
19 00:05:53 1 km 10.2 km/h 5:52/km 143 bpm
20 00:05:47 1 km 10.4 km/h 5:46/km 145 bpm
21 00:05:48 1 km 10.3 km/h 5:49/km 144 bpm
22 00:05:40 1 km 10.6 km/h 5:39/km 147 bpm
23 00:05:53 1 km 10.2 km/h 5:52/km 148 bpm
24 00:05:53 1 km 10.2 km/h 5:52/km 150 bpm
25 00:05:44 1 km 10.5 km/h 5:42/km 152 bpm
26 00:05:48 1 km 10.3 km/h 5:49/km 153 bpm
27 00:00:39 0.1 km 10.2 km/h 5:52/km 154 bpm