Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 129 bpm |
2 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 138 bpm |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 137 bpm |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 139 bpm |
5 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 141 bpm |
6 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
7 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
8 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 143 bpm |
9 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 144 bpm |
10 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 149 bpm |
11 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
12 | 00:04:06 | 0.72 km | 10.7 km/h | 5:36/km | 146 bpm |