meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:10 Std.
Herzfrequenz: 134 / 163 bpm
Distanz: 23.54 km
Geschwindigkeit: 20.6 / 52.8 km/h
Pace: 2:54/km / 1:08/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.1 km/h 2:42/km 120 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
3 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
4 00:02:29 1 km 24 km/h 2:30/km 129 bpm
5 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
8 00:02:49 1 km 21.3 km/h 2:49/km 124 bpm
9 00:04:29 1 km 13.3 km/h 4:30/km 137 bpm
10 00:06:34 1 km 9.1 km/h 6:35/km 155 bpm
11 00:03:06 1 km 19.3 km/h 3:06/km 152 bpm
12 00:03:11 1 km 18.9 km/h 3:10/km 145 bpm
13 00:01:35 1 km 37.6 km/h 1:35/km 126 bpm
14 00:01:38 1 km 36.4 km/h 1:38/km 126 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
16 00:02:49 1 km 21.2 km/h 2:49/km 132 bpm
17 00:03:04 1 km 19.5 km/h 3:04/km 134 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
19 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
20 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
21 00:02:34 1 km 23.3 km/h 2:34/km 133 bpm
22 00:02:37 1 km 22.8 km/h 2:37/km 134 bpm
23 00:02:52 1 km 20.9 km/h 2:52/km 135 bpm
24 00:01:29 0.54 km 21.9 km/h 2:44/km 131 bpm