dimos Mann » Trainingstagebuch

Trainingsdauer: 04:06:06 Std.
Herzfrequenz: 155 / 174 bpm
Distanz: 51.61 km
Geschwindigkeit: 13 / 39.3 km/h
Pace: 4:36/km / 1:31/km
Höhenmeter: 762 m
Trittfrequenz: 64 / 93 U/min
Kalorien: 1387 kCal
Sportart: Skilanglauf
Bereich: 02-Mittlere Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:20 1 km 14.7 km/h 4:04/km 127 bpm
2 00:03:54 1 km 15.4 km/h 3:53/km 150 bpm
3 00:03:58 1 km 15.1 km/h 3:58/km 156 bpm
4 00:04:19 1 km 13.9 km/h 4:18/km 163 bpm
5 00:04:36 1 km 13 km/h 4:36/km 165 bpm
6 00:04:47 1 km 12.5 km/h 4:48/km 168 bpm
7 00:05:34 1 km 11.3 km/h 5:18/km 166 bpm
8 00:05:15 1 km 11.4 km/h 5:15/km 168 bpm
9 00:05:16 1 km 11.4 km/h 5:15/km 169 bpm
10 00:04:07 1 km 14.6 km/h 4:06/km 158 bpm
11 00:03:43 1 km 16.1 km/h 3:43/km 155 bpm
12 00:05:38 1 km 14.2 km/h 4:13/km 144 bpm
13 00:03:55 1.01 km 15.4 km/h 3:53/km 156 bpm
14 00:03:55 1 km 15.3 km/h 3:55/km 154 bpm
15 00:04:12 1 km 14.2 km/h 4:13/km 158 bpm
16 00:04:32 1 km 13.2 km/h 4:32/km 161 bpm
17 00:04:53 1 km 12.3 km/h 4:52/km 161 bpm
18 00:05:07 0.99 km 11.7 km/h 5:07/km 164 bpm
19 00:05:41 1 km 11.4 km/h 5:15/km 157 bpm
20 00:05:22 1 km 11.2 km/h 5:21/km 164 bpm
21 00:04:28 1 km 13.4 km/h 4:28/km 155 bpm
22 00:04:04 1 km 14.8 km/h 4:03/km 151 bpm
23 00:05:03 1 km 14.3 km/h 4:11/km 141 bpm
24 00:03:48 1 km 15.9 km/h 3:46/km 144 bpm
25 00:03:58 1 km 15.1 km/h 3:58/km 148 bpm
26 00:04:10 1 km 14.4 km/h 4:10/km 148 bpm
27 00:04:31 1 km 13.3 km/h 4:30/km 154 bpm
28 00:04:54 1 km 12.2 km/h 4:55/km 154 bpm
29 00:04:58 1 km 12.1 km/h 4:57/km 157 bpm
30 00:05:59 1 km 10.7 km/h 5:36/km 155 bpm
31 00:05:22 1 km 11.2 km/h 5:21/km 158 bpm
32 00:05:30 1 km 10.9 km/h 5:30/km 161 bpm
33 00:04:14 1 km 14.1 km/h 4:15/km 151 bpm
34 00:03:52 1 km 15.6 km/h 3:50/km 144 bpm
35 00:05:08 1 km 13.7 km/h 4:22/km 141 bpm
36 00:03:57 1 km 15.2 km/h 3:56/km 151 bpm
37 00:04:03 1 km 14.8 km/h 4:03/km 149 bpm
38 00:04:21 1 km 13.8 km/h 4:20/km 151 bpm
39 00:04:48 1 km 12.5 km/h 4:48/km 156 bpm
40 00:05:07 1 km 11.7 km/h 5:07/km 156 bpm
41 00:05:25 1 km 11.1 km/h 5:24/km 160 bpm
42 00:06:54 1 km 10.2 km/h 5:52/km 151 bpm
43 00:05:48 1 km 10.3 km/h 5:49/km 160 bpm
44 00:04:48 1 km 12.5 km/h 4:48/km 156 bpm
45 00:04:22 1 km 13.8 km/h 4:20/km 151 bpm
46 00:05:15 1 km 13.4 km/h 4:28/km 145 bpm
47 00:03:59 1 km 15.1 km/h 3:58/km 145 bpm
48 00:04:19 1 km 13.9 km/h 4:18/km 150 bpm
49 00:04:53 1 km 12.3 km/h 4:52/km 155 bpm
50 00:05:25 1 km 11.1 km/h 5:24/km 161 bpm
51 00:05:21 1 km 12.1 km/h 4:57/km 149 bpm
52 00:04:17 0.6 km 10.1 km/h 5:56/km 152 bpm