Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (52)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:20 | 1 km | 14.7 km/h | 4:04/km | 127 bpm |
2 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 150 bpm |
3 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 156 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 163 bpm |
5 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 165 bpm |
6 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 168 bpm |
7 | 00:05:34 | 1 km | 11.3 km/h | 5:18/km | 166 bpm |
8 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 168 bpm |
9 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 169 bpm |
10 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 158 bpm |
11 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 155 bpm |
12 | 00:05:38 | 1 km | 14.2 km/h | 4:13/km | 144 bpm |
13 | 00:03:55 | 1.01 km | 15.4 km/h | 3:53/km | 156 bpm |
14 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 154 bpm |
15 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 158 bpm |
16 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 161 bpm |
17 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 161 bpm |
18 | 00:05:07 | 0.99 km | 11.7 km/h | 5:07/km | 164 bpm |
19 | 00:05:41 | 1 km | 11.4 km/h | 5:15/km | 157 bpm |
20 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 164 bpm |
21 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 155 bpm |
22 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 151 bpm |
23 | 00:05:03 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
24 | 00:03:48 | 1 km | 15.9 km/h | 3:46/km | 144 bpm |
25 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 148 bpm |
26 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 148 bpm |
27 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 154 bpm |
28 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 154 bpm |
29 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 157 bpm |
30 | 00:05:59 | 1 km | 10.7 km/h | 5:36/km | 155 bpm |
31 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 158 bpm |
32 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
33 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 151 bpm |
34 | 00:03:52 | 1 km | 15.6 km/h | 3:50/km | 144 bpm |
35 | 00:05:08 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
36 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 151 bpm |
37 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 149 bpm |
38 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
39 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
40 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
41 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 160 bpm |
42 | 00:06:54 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
43 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 160 bpm |
44 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
45 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
46 | 00:05:15 | 1 km | 13.4 km/h | 4:28/km | 145 bpm |
47 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 145 bpm |
48 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 150 bpm |
49 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
50 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
51 | 00:05:21 | 1 km | 12.1 km/h | 4:57/km | 149 bpm |
52 | 00:04:17 | 0.6 km | 10.1 km/h | 5:56/km | 152 bpm |