Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:52 | 1.02 km | 8.9 km/h | 6:44/km | 136 bpm |
2 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 157 bpm |
3 | 00:09:15 | 0.98 km | 6.4 km/h | 9:22/km | 156 bpm |
4 | 00:09:21 | 1.01 km | 6.5 km/h | 9:13/km | 154 bpm |
5 | 00:07:38 | 1.02 km | 8 km/h | 7:30/km | 149 bpm |
6 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 150 bpm |
7 | 00:07:19 | 0.98 km | 8.1 km/h | 7:24/km | 148 bpm |
8 | 00:07:20 | 1.02 km | 8.3 km/h | 7:13/km | 141 bpm |
9 | 00:07:44 | 1 km | 7.8 km/h | 7:41/km | 148 bpm |
10 | 00:06:44 | 0.99 km | 8.8 km/h | 6:49/km | 135 bpm |
11 | 00:07:27 | 1 km | 8 km/h | 7:30/km | 138 bpm |
12 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 149 bpm |
13 | 00:09:05 | 0.55 km | 8.1 km/h | 7:24/km | 149 bpm |