Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:19:43 | 7.47 km | 22.7 km/h | 2:38/km | 125 bpm | 133 W |
2 | 00:12:01 | 5.74 km | 28.7 km/h | 2:05/km | 157 bpm | 210 W |
3 | 00:06:29 | 2.14 km | 19.8 km/h | 3:01/km | 123 bpm | 92 W |
4 | 00:12:01 | 5.8 km | 29 km/h | 2:04/km | 160 bpm | 214 W |
5 | 00:06:29 | 2.06 km | 19.1 km/h | 3:08/km | 122 bpm | 86 W |
6 | 00:12:01 | 5.83 km | 29.1 km/h | 2:03/km | 162 bpm | 218 W |
7 | 00:06:29 | 1.97 km | 18.3 km/h | 3:16/km | 122 bpm | 79 W |
8 | 00:12:02 | 5.83 km | 29.1 km/h | 2:03/km | 163 bpm | 216 W |
9 | 00:03:04 | 0.84 km | 16.4 km/h | 3:39/km | 130 bpm | 59 W |