Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:36 | 7.19 km | 23.6 km/h | 2:32/km | 125 bpm | 142 W |
2 | 00:06:01 | 2.99 km | 29.8 km/h | 2:0/km | 160 bpm | 233 W |
3 | 00:01:59 | 0.66 km | 20 km/h | 3:0/km | 141 bpm | 93 W |
4 | 00:06:01 | 3.01 km | 30 km/h | 2:0/km | 162 bpm | 232 W |
5 | 00:01:59 | 0.68 km | 20.4 km/h | 2:56/km | 145 bpm | 98 W |
6 | 00:06:01 | 3.01 km | 30 km/h | 2:0/km | 163 bpm | 231 W |
7 | 00:02:00 | 0.62 km | 18.6 km/h | 3:13/km | 145 bpm | 79 W |
8 | 00:06:01 | 3.01 km | 30 km/h | 2:0/km | 164 bpm | 231 W |
9 | 00:01:59 | 0.61 km | 18.4 km/h | 3:15/km | 146 bpm | 77 W |
10 | 00:06:01 | 3.01 km | 30 km/h | 2:0/km | 164 bpm | 233 W |
11 | 00:04:11 | 1.27 km | 18.2 km/h | 3:17/km | 131 bpm | 74 W |