Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:41 | 1 km | 4 km/h | 15:0/km | 87 bpm |
2 | 00:13:34 | 1 km | 4.7 km/h | 12:45/km | 118 bpm |
3 | 00:12:40 | 1 km | 5.1 km/h | 11:45/km | 127 bpm |
4 | 00:15:37 | 1.03 km | 4.7 km/h | 12:45/km | 114 bpm |
5 | 00:13:36 | 0.99 km | 4.7 km/h | 12:45/km | 127 bpm |
6 | 00:14:13 | 0.99 km | 4.2 km/h | 14:17/km | 129 bpm |
7 | 00:11:27 | 0.59 km | 3.6 km/h | 16:40/km | 114 bpm |