meusux Mann » Trainingstagebuch

Trainingsdauer: 03:21:20 Std.
Herzfrequenz: 131 / 155 bpm
Distanz: 64.23 km
Geschwindigkeit: 19.1 / 77.7 km/h
Pace: 3:08/km / 0:46/km
Höhenmeter: 380 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 113 bpm
2 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
3 00:03:06 1 km 19.3 km/h 3:06/km 120 bpm
4 00:02:48 1 km 21.3 km/h 2:49/km 119 bpm
5 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
6 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
8 00:02:36 1 km 23 km/h 2:36/km 126 bpm
9 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
10 00:02:38 1 km 22.6 km/h 2:39/km 130 bpm
11 00:02:51 1 km 20.9 km/h 2:52/km 128 bpm
12 00:03:18 1 km 18.1 km/h 3:18/km 125 bpm
13 00:03:46 1 km 15.9 km/h 3:46/km 128 bpm
14 00:03:27 1 km 17.3 km/h 3:28/km 132 bpm
15 00:03:33 1 km 16.9 km/h 3:33/km 133 bpm
16 00:03:04 1 km 19.5 km/h 3:04/km 136 bpm
17 00:05:38 1 km 10.6 km/h 5:39/km 138 bpm
18 00:05:44 1 km 10.5 km/h 5:42/km 135 bpm
19 00:04:32 1 km 13.2 km/h 4:32/km 134 bpm
20 00:04:38 1 km 12.9 km/h 4:39/km 138 bpm
21 00:02:14 1 km 26.8 km/h 2:14/km 130 bpm
22 00:01:55 1 km 31.1 km/h 1:55/km 127 bpm
23 00:01:44 1 km 34.4 km/h 1:44/km 123 bpm
24 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
25 00:06:08 1 km 9.8 km/h 6:07/km 138 bpm
26 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
27 00:03:20 1 km 18 km/h 3:20/km 130 bpm
28 00:06:21 1 km 9.4 km/h 6:22/km 137 bpm
29 00:03:37 1 km 16.6 km/h 3:36/km 125 bpm
30 00:04:34 1 km 13.1 km/h 4:34/km 131 bpm
31 00:03:40 1 km 16.4 km/h 3:39/km 134 bpm
32 00:01:28 1 km 40.8 km/h 1:28/km 121 bpm
33 00:04:04 1 km 14.7 km/h 4:04/km 132 bpm
34 00:01:30 1 km 40 km/h 1:30/km 117 bpm
35 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
36 00:03:05 1 km 19.4 km/h 3:05/km 126 bpm
37 00:03:04 1 km 19.6 km/h 3:03/km 128 bpm
38 00:03:35 1 km 16.7 km/h 3:35/km 131 bpm
39 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
40 00:04:26 1 km 13.5 km/h 4:26/km 130 bpm
41 00:04:12 1 km 14.3 km/h 4:11/km 135 bpm
42 00:04:38 1 km 12.9 km/h 4:39/km 140 bpm
43 00:03:41 1 km 16.3 km/h 3:40/km 139 bpm
44 00:01:37 1 km 36.9 km/h 1:37/km 125 bpm
45 00:01:50 1 km 32.5 km/h 1:50/km 128 bpm
46 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
47 00:02:34 1 km 23.4 km/h 2:33/km 129 bpm
48 00:01:44 1 km 34.5 km/h 1:44/km 148 bpm
49 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
50 00:02:39 1 km 22.5 km/h 2:40/km 140 bpm
51 00:02:35 1 km 23.2 km/h 2:35/km 144 bpm
52 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
53 00:02:33 1 km 23.4 km/h 2:33/km 137 bpm
54 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
55 00:02:37 1 km 22.8 km/h 2:37/km 136 bpm
56 00:02:34 1 km 23.4 km/h 2:33/km 138 bpm
57 00:02:50 1 km 21.1 km/h 2:50/km 135 bpm
58 00:02:49 1 km 21.3 km/h 2:49/km 134 bpm
59 00:02:43 1 km 22 km/h 2:43/km 135 bpm
60 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
61 00:02:56 1 km 20.4 km/h 2:56/km 134 bpm
62 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
63 00:03:12 1 km 18.7 km/h 3:12/km 129 bpm
64 00:02:53 1 km 20.8 km/h 2:53/km 133 bpm
65 00:00:38 0.23 km 21.5 km/h 2:47/km 133 bpm