Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:07 | 1 km | 8.7 km/h | 6:53/km | 133 bpm |
2 | 00:08:23 | 1 km | 7.2 km/h | 8:20/km | 158 bpm |
3 | 00:10:09 | 1 km | 6.7 km/h | 8:57/km | 146 bpm |
4 | 00:15:59 | 1 km | 4.3 km/h | 13:57/km | 152 bpm |
5 | 00:13:44 | 1 km | 6 km/h | 10:0/km | 136 bpm |
6 | 00:11:21 | 1 km | 5.8 km/h | 10:20/km | 139 bpm |
7 | 00:09:59 | 1 km | 6 km/h | 10:0/km | 149 bpm |
8 | 00:11:48 | 1 km | 5.1 km/h | 11:45/km | 150 bpm |
9 | 00:11:35 | 1.01 km | 5.9 km/h | 10:10/km | 140 bpm |
10 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 128 bpm |
11 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 137 bpm |
12 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 131 bpm |
13 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 134 bpm |
14 | 00:11:47 | 1 km | 6.1 km/h | 9:50/km | 142 bpm |
15 | 00:09:42 | 1 km | 7.3 km/h | 8:13/km | 131 bpm |
16 | 00:08:53 | 1 km | 7.9 km/h | 7:35/km | 132 bpm |
17 | 00:07:39 | 1 km | 8.3 km/h | 7:13/km | 140 bpm |
18 | 00:07:34 | 0.69 km | 6 km/h | 10:0/km | 140 bpm |