Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:35:03 Std.
Herzfrequenz: 143 / 167 bpm
Distanz: 33.33 km
Geschwindigkeit: 9.3 / 34.4 km/h
Pace: 6:27/km / 1:44/km
Höhenmeter: 491 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1714 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei -4 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 114 bpm
2 00:06:18 1 km 9.5 km/h 6:18/km 127 bpm
3 00:03:28 1 km 17.3 km/h 3:28/km 135 bpm
4 00:06:11 1 km 9.7 km/h 6:11/km 139 bpm
5 00:07:06 1 km 8.4 km/h 7:08/km 142 bpm
6 00:07:32 1 km 8 km/h 7:30/km 162 bpm
7 00:05:45 1 km 10.4 km/h 5:46/km 154 bpm
8 00:05:18 1 km 11.3 km/h 5:18/km 153 bpm
9 00:06:29 1 km 9.2 km/h 6:31/km 152 bpm
10 00:06:47 1 km 8.8 km/h 6:49/km 158 bpm
11 00:03:59 1 km 15 km/h 4:0/km 143 bpm
12 00:05:07 1 km 11.7 km/h 5:07/km 144 bpm
13 00:07:25 1 km 8.1 km/h 7:24/km 145 bpm
14 00:09:12 1 km 6.5 km/h 9:13/km 134 bpm
15 00:05:41 1 km 10.5 km/h 5:42/km 134 bpm
16 00:08:57 1 km 6.7 km/h 8:57/km 146 bpm
17 00:05:18 1 km 11.3 km/h 5:18/km 143 bpm
18 00:06:39 1 km 9 km/h 6:40/km 149 bpm
19 00:03:11 1 km 18.8 km/h 3:11/km 133 bpm
20 00:06:23 1 km 9.4 km/h 6:22/km 140 bpm
21 00:06:06 1 km 9.8 km/h 6:07/km 141 bpm
22 00:06:34 1 km 9.1 km/h 6:35/km 139 bpm
23 00:06:19 1 km 9.5 km/h 6:18/km 142 bpm
24 00:07:27 1 km 8 km/h 7:30/km 146 bpm
25 00:11:24 1 km 5.3 km/h 11:19/km 148 bpm
26 00:09:10 1 km 6.5 km/h 9:13/km 141 bpm
27 00:06:58 1 km 8.6 km/h 6:58/km 149 bpm
28 00:04:11 1 km 14.3 km/h 4:11/km 141 bpm
29 00:07:39 1 km 7.8 km/h 7:41/km 153 bpm
30 00:07:36 1 km 7.9 km/h 7:35/km 132 bpm
31 00:05:51 1 km 10.2 km/h 5:52/km 136 bpm
32 00:07:05 1 km 8.5 km/h 7:03/km 146 bpm
33 00:07:14 1 km 8.3 km/h 7:13/km 148 bpm
34 00:01:24 0.33 km 14.2 km/h 4:13/km 131 bpm