Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (34)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 114 bpm |
2 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 127 bpm |
3 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 135 bpm |
4 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
5 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 142 bpm |
6 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 162 bpm |
7 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
8 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 153 bpm |
9 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 152 bpm |
10 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 158 bpm |
11 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 143 bpm |
12 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 144 bpm |
13 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 145 bpm |
14 | 00:09:12 | 1 km | 6.5 km/h | 9:13/km | 134 bpm |
15 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 134 bpm |
16 | 00:08:57 | 1 km | 6.7 km/h | 8:57/km | 146 bpm |
17 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
18 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 149 bpm |
19 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 133 bpm |
20 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 140 bpm |
21 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
22 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 139 bpm |
23 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 142 bpm |
24 | 00:07:27 | 1 km | 8 km/h | 7:30/km | 146 bpm |
25 | 00:11:24 | 1 km | 5.3 km/h | 11:19/km | 148 bpm |
26 | 00:09:10 | 1 km | 6.5 km/h | 9:13/km | 141 bpm |
27 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 149 bpm |
28 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
29 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 153 bpm |
30 | 00:07:36 | 1 km | 7.9 km/h | 7:35/km | 132 bpm |
31 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 136 bpm |
32 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 146 bpm |
33 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 148 bpm |
34 | 00:01:24 | 0.33 km | 14.2 km/h | 4:13/km | 131 bpm |