Trainingseinheit
- Zusammenfassung
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- Intervalle (21)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 129 bpm |
2 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 136 bpm |
3 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
4 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 136 bpm |
5 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
6 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 134 bpm |
7 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 137 bpm |
8 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
9 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 134 bpm |
10 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 134 bpm |
12 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 134 bpm |
13 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 135 bpm |
14 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 135 bpm |
15 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 132 bpm |
16 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 136 bpm |
17 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 138 bpm |
18 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 140 bpm |
19 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 141 bpm |
20 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm |
21 | 00:00:06 | 0.01 km | 4.7 km/h | 12:45/km | 118 bpm |