Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:02 | 6.45 km | 19.3 km/h | 3:06/km | 127 bpm | 91 W |
2 | 00:06:58 | 3.12 km | 26.9 km/h | 2:13/km | 160 bpm | 140 W |
3 | 00:07:05 | 2.04 km | 17.3 km/h | 3:28/km | 129 bpm | 75 W |
4 | 00:06:55 | 3.15 km | 27.4 km/h | 2:11/km | 162 bpm | 144 W |
5 | 00:07:00 | 1.92 km | 16.5 km/h | 3:38/km | 130 bpm | 70 W |
6 | 00:06:59 | 3.1 km | 26.7 km/h | 2:14/km | 162 bpm | 137 W |
7 | 00:06:59 | 1.93 km | 16.6 km/h | 3:36/km | 131 bpm | 68 W |
8 | 00:07:00 | 3.14 km | 26.9 km/h | 2:13/km | 165 bpm | 136 W |
9 | 00:06:05 | 1.67 km | 16.5 km/h | 3:38/km | 134 bpm | 69 W |