meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:55 Std.
Herzfrequenz: 120 / 139 bpm
Distanz: 26.39 km
Geschwindigkeit: 19.8 / 35.6 km/h
Pace: 3:01/km / 1:41/km
Höhenmeter: 4 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.5 km/h 3:38/km 87 bpm
2 00:03:19 1 km 18 km/h 3:20/km 106 bpm
3 00:03:38 1 km 16.5 km/h 3:38/km 113 bpm
4 00:03:32 1 km 17 km/h 3:31/km 109 bpm
5 00:02:55 1 km 20.6 km/h 2:54/km 119 bpm
6 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 119 bpm
8 00:03:17 1 km 18.3 km/h 3:16/km 118 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
10 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
11 00:03:16 1 km 18.3 km/h 3:16/km 126 bpm
12 00:02:53 1 km 20.7 km/h 2:53/km 129 bpm
13 00:02:58 1 km 20.1 km/h 2:59/km 120 bpm
14 00:02:27 1 km 24.5 km/h 2:26/km 127 bpm
15 00:03:01 1 km 19.8 km/h 3:01/km 130 bpm
16 00:02:43 1 km 22 km/h 2:43/km 122 bpm
17 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
18 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
19 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
20 00:02:49 1 km 21.2 km/h 2:49/km 127 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
23 00:02:39 1 km 22.5 km/h 2:40/km 127 bpm
24 00:03:11 1 km 18.8 km/h 3:11/km 121 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 126 bpm
26 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
27 00:03:28 0.39 km 6.7 km/h 8:57/km 111 bpm