meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:42 Std.
Herzfrequenz: 116 / 138 bpm
Distanz: 28.2 km
Geschwindigkeit: 21.2 / 40.2 km/h
Pace: 2:49/km / 1:29/km
Höhenmeter: 83 m
Kalorien: 1054 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:49 1 km 15.7 km/h 3:49/km 72 bpm
2 00:02:51 1 km 20.9 km/h 2:52/km 61 bpm
3 00:03:10 1 km 18.9 km/h 3:10/km 35 bpm
4 00:02:49 1 km 21.3 km/h 2:49/km 60 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
6 00:02:39 1 km 22.5 km/h 2:40/km 129 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
11 00:02:49 1 km 21.3 km/h 2:49/km 124 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
13 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
14 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
15 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
16 00:02:46 1 km 21.6 km/h 2:46/km 132 bpm
17 00:02:23 1 km 25 km/h 2:24/km 127 bpm
18 00:03:11 1 km 18.8 km/h 3:11/km 132 bpm
19 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
20 00:02:54 1 km 20.6 km/h 2:54/km 135 bpm
21 00:03:06 1 km 19.3 km/h 3:06/km 128 bpm
22 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
23 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
24 00:02:51 1 km 21 km/h 2:51/km 127 bpm
25 00:03:03 1 km 19.6 km/h 3:03/km 125 bpm
26 00:03:00 1 km 20 km/h 3:0/km 126 bpm
27 00:03:18 1 km 18.2 km/h 3:17/km 124 bpm
28 00:02:49 1 km 21.3 km/h 2:49/km 125 bpm
29 00:00:34 0.2 km 21.2 km/h 2:49/km 125 bpm