Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:12 | 1 km | 7.8 km/h | 7:41/km | 143 bpm |
2 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 161 bpm |
3 | 00:08:10 | 1 km | 7.5 km/h | 8:0/km | 157 bpm |
4 | 00:12:10 | 1 km | 7 km/h | 8:34/km | 145 bpm |
5 | 00:11:26 | 1 km | 6.3 km/h | 9:31/km | 145 bpm |
6 | 00:12:14 | 1 km | 6.4 km/h | 9:22/km | 148 bpm |
7 | 00:10:32 | 1 km | 7.6 km/h | 7:53/km | 140 bpm |
8 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 150 bpm |
9 | 00:08:30 | 1 km | 7.1 km/h | 8:27/km | 144 bpm |
10 | 00:11:18 | 1 km | 6.5 km/h | 9:13/km | 147 bpm |
11 | 00:07:50 | 1 km | 8 km/h | 7:30/km | 145 bpm |
12 | 00:10:48 | 0.81 km | 5.9 km/h | 10:10/km | 141 bpm |