Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:09 | 1 km | 4.2 km/h | 14:17/km | 117 bpm |
2 | 00:17:30 | 1 km | 4.4 km/h | 13:38/km | 107 bpm |
3 | 00:16:11 | 1 km | 4.4 km/h | 13:38/km | 116 bpm |
4 | 00:14:46 | 1 km | 4.9 km/h | 12:14/km | 106 bpm |
5 | 00:15:14 | 1 km | 4.3 km/h | 13:57/km | 117 bpm |
6 | 00:14:04 | 1 km | 5 km/h | 12:0/km | 110 bpm |
7 | 00:13:48 | 1 km | 4.9 km/h | 12:14/km | 109 bpm |
8 | 00:12:35 | 1 km | 5.1 km/h | 11:45/km | 104 bpm |
9 | 00:12:31 | 1 km | 5.2 km/h | 11:32/km | 108 bpm |
10 | 00:12:50 | 1 km | 5 km/h | 12:0/km | 103 bpm |
11 | 00:12:17 | 1 km | 4.9 km/h | 12:14/km | 106 bpm |
12 | 00:03:52 | 0.28 km | 4.6 km/h | 13:02/km | 103 bpm |