meusux Mann » Trainingstagebuch

Trainingsdauer: 03:21:46 Std.
Herzfrequenz: 128 / 150 bpm
Distanz: 59.52 km
Geschwindigkeit: 17.6 / 62.7 km/h
Pace: 3:24/km / 0:57/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:01 1 km 14.9 km/h 4:01/km  
2 00:03:19 1 km 18.1 km/h 3:18/km 59 bpm
3 00:03:25 1 km 17.5 km/h 3:25/km 40 bpm
4 00:03:00 1 km 19.9 km/h 3:0/km 92 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 126 bpm
6 00:03:52 1 km 15.5 km/h 3:52/km 118 bpm
7 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
8 00:03:52 1 km 15.5 km/h 3:52/km 126 bpm
9 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
10 00:02:59 1 km 20 km/h 3:0/km 127 bpm
11 00:03:24 1 km 17.6 km/h 3:24/km 127 bpm
12 00:03:19 1 km 18 km/h 3:20/km 130 bpm
13 00:03:42 1 km 16.2 km/h 3:42/km 138 bpm
14 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
15 00:04:21 1 km 13.8 km/h 4:20/km 127 bpm
16 00:07:22 1 km 8.1 km/h 7:24/km 137 bpm
17 00:07:53 1 km 7.6 km/h 7:53/km 139 bpm
18 00:05:20 1 km 11.2 km/h 5:21/km 140 bpm
19 00:04:09 1 km 14.4 km/h 4:10/km 140 bpm
20 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
21 00:01:47 1 km 33.3 km/h 1:48/km 123 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
23 00:04:49 1 km 12.4 km/h 4:50/km 134 bpm
24 00:05:33 1 km 10.8 km/h 5:33/km 136 bpm
25 00:04:27 1 km 13.5 km/h 4:26/km 135 bpm
26 00:04:55 1 km 12.2 km/h 4:55/km 137 bpm
27 00:06:04 1 km 9.9 km/h 6:03/km 135 bpm
28 00:05:15 1 km 11.4 km/h 5:15/km 136 bpm
29 00:03:58 1 km 15.1 km/h 3:58/km 135 bpm
30 00:06:06 1 km 9.8 km/h 6:07/km 136 bpm
31 00:05:06 1 km 11.7 km/h 5:07/km 139 bpm
32 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
33 00:01:39 1 km 36.1 km/h 1:39/km 126 bpm
34 00:01:00 1 km 59.4 km/h 1:0/km 125 bpm
35 00:01:11 1 km 50 km/h 1:12/km 120 bpm
36 00:01:06 1 km 54.1 km/h 1:06/km 117 bpm
37 00:01:44 1 km 34.4 km/h 1:44/km 113 bpm
38 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
39 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
41 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
42 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
43 00:02:40 1 km 22.5 km/h 2:40/km 129 bpm
44 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
45 00:02:55 1 km 20.6 km/h 2:54/km 130 bpm
46 00:02:47 1 km 21.4 km/h 2:48/km 132 bpm
47 00:03:27 1 km 17.3 km/h 3:28/km 128 bpm
48 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
49 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
50 00:03:01 1 km 19.9 km/h 3:0/km 126 bpm
51 00:03:04 1 km 19.6 km/h 3:03/km 126 bpm
52 00:03:15 1 km 18.4 km/h 3:15/km 129 bpm
53 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
54 00:02:31 1 km 23.7 km/h 2:31/km 132 bpm
55 00:03:25 1 km 17.5 km/h 3:25/km 129 bpm
56 00:03:29 1 km 17.2 km/h 3:29/km 130 bpm
57 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
58 00:02:40 1 km 22.4 km/h 2:40/km 133 bpm
59 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
60 00:01:31 0.52 km 20.4 km/h 2:56/km 131 bpm