Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (60)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | |
2 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 59 bpm |
3 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 40 bpm |
4 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 92 bpm |
5 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 126 bpm |
6 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 118 bpm |
7 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 121 bpm |
8 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 126 bpm |
9 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 123 bpm |
10 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 127 bpm |
11 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 127 bpm |
12 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 130 bpm |
13 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 138 bpm |
14 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 123 bpm |
15 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 127 bpm |
16 | 00:07:22 | 1 km | 8.1 km/h | 7:24/km | 137 bpm |
17 | 00:07:53 | 1 km | 7.6 km/h | 7:53/km | 139 bpm |
18 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
19 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 140 bpm |
20 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 135 bpm |
21 | 00:01:47 | 1 km | 33.3 km/h | 1:48/km | 123 bpm |
22 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 125 bpm |
23 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 134 bpm |
24 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 136 bpm |
25 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
26 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
27 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 135 bpm |
28 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
29 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 135 bpm |
30 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
31 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 139 bpm |
32 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 131 bpm |
33 | 00:01:39 | 1 km | 36.1 km/h | 1:39/km | 126 bpm |
34 | 00:01:00 | 1 km | 59.4 km/h | 1:0/km | 125 bpm |
35 | 00:01:11 | 1 km | 50 km/h | 1:12/km | 120 bpm |
36 | 00:01:06 | 1 km | 54.1 km/h | 1:06/km | 117 bpm |
37 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 113 bpm |
38 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 118 bpm |
39 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 128 bpm |
40 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 128 bpm |
41 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 129 bpm |
42 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 131 bpm |
43 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 129 bpm |
44 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 128 bpm |
45 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 130 bpm |
46 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
47 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 128 bpm |
48 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 128 bpm |
49 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 125 bpm |
50 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 126 bpm |
51 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 126 bpm |
52 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 129 bpm |
53 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 127 bpm |
54 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 132 bpm |
55 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 129 bpm |
56 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 130 bpm |
57 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 134 bpm |
58 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 133 bpm |
59 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 131 bpm |
60 | 00:01:31 | 0.52 km | 20.4 km/h | 2:56/km | 131 bpm |