Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 126 bpm |
2 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 145 bpm |
3 | 00:10:10 | 1 km | 5.9 km/h | 10:10/km | 143 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 145 bpm |
5 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 149 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 155 bpm |
7 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
8 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 152 bpm |
9 | 00:08:46 | 1 km | 6.8 km/h | 8:49/km | 148 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 134 bpm |
11 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 136 bpm |
12 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
13 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 138 bpm |
14 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km | 148 bpm |
15 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 122 bpm |
16 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 137 bpm |
17 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 142 bpm |
18 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
19 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 142 bpm |
20 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 132 bpm |
21 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
22 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 130 bpm |
23 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
24 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
25 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 151 bpm |
26 | 00:01:33 | 0.22 km | 8.6 km/h | 6:58/km | 155 bpm |