Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:05 | 7.29 km | 29.2 km/h | 2:03/km | 108 bpm | 110 W |
2 | 00:03:17 | 2.04 km | 37.2 km/h | 1:36/km | 152 bpm | 232 W |
3 | 00:03:16 | 1.88 km | 34.6 km/h | 1:44/km | 134 bpm | 121 W |
4 | 00:03:17 | 2.02 km | 36.8 km/h | 1:37/km | 152 bpm | 231 W |
5 | 00:03:16 | 1.87 km | 34.3 km/h | 1:44/km | 132 bpm | 121 W |
6 | 00:03:16 | 2.01 km | 37 km/h | 1:37/km | 152 bpm | 232 W |
7 | 00:03:17 | 1.86 km | 33.9 km/h | 1:46/km | 133 bpm | 121 W |
8 | 00:03:17 | 2.01 km | 36.8 km/h | 1:37/km | 154 bpm | 232 W |
9 | 00:03:16 | 1.86 km | 34.2 km/h | 1:45/km | 135 bpm | 120 W |
10 | 00:03:16 | 1.99 km | 36.6 km/h | 1:38/km | 153 bpm | 232 W |
11 | 01:44:15 | 53.9 km | 33.4 km/h | 1:47/km | 125 bpm | 133 W |
12 | 00:10:02 | 4.18 km | 25 km/h | 2:24/km | 115 bpm | 89 W |