meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:49 Std.
Herzfrequenz: 126 / 142 bpm
Distanz: 32.65 km
Geschwindigkeit: 21.3 / 33.6 km/h
Pace: 2:49/km / 1:47/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.3 km/h 3:28/km 109 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 114 bpm
3 00:02:51 1 km 20.9 km/h 2:52/km 120 bpm
4 00:03:01 1 km 19.9 km/h 3:0/km 118 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
6 00:02:36 1 km 23 km/h 2:36/km 124 bpm
7 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
8 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
11 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
13 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
14 00:02:30 1 km 24 km/h 2:30/km 131 bpm
15 00:02:46 1 km 21.7 km/h 2:45/km 129 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
17 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
19 00:02:53 1 km 20.8 km/h 2:53/km 126 bpm
20 00:03:10 1 km 18.9 km/h 3:10/km 125 bpm
21 00:03:04 1 km 19.6 km/h 3:03/km 129 bpm
22 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
23 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
24 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
25 00:02:29 1 km 24 km/h 2:30/km 131 bpm
26 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
27 00:02:51 1 km 21 km/h 2:51/km 127 bpm
28 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
29 00:02:51 1 km 21 km/h 2:51/km 128 bpm
30 00:03:23 1 km 17.7 km/h 3:23/km 125 bpm
31 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
32 00:02:57 1 km 20.2 km/h 2:58/km 127 bpm
33 00:01:48 0.65 km 21.6 km/h 2:46/km 126 bpm