Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:38 | 1 km | 8.6 km/h | 6:58/km | 130 bpm |
2 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 144 bpm |
3 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 146 bpm |
4 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km | 150 bpm |
5 | 00:09:21 | 1 km | 7.1 km/h | 8:27/km | 144 bpm |
6 | 00:09:51 | 1 km | 6.7 km/h | 8:57/km | 149 bpm |
7 | 00:11:01 | 1 km | 6.9 km/h | 8:41/km | 141 bpm |
8 | 00:09:19 | 1 km | 6.6 km/h | 9:05/km | 143 bpm |
9 | 00:11:30 | 1 km | 5.8 km/h | 10:20/km | 141 bpm |
10 | 00:08:37 | 1 km | 7.6 km/h | 7:53/km | 127 bpm |
11 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 133 bpm |
12 | 00:09:34 | 1 km | 8.2 km/h | 7:19/km | 117 bpm |
13 | 00:07:36 | 1 km | 8.2 km/h | 7:19/km | 136 bpm |
14 | 00:07:46 | 1 km | 7.8 km/h | 7:41/km | 136 bpm |
15 | 00:10:35 | 1 km | 6.4 km/h | 9:22/km | 145 bpm |
16 | 00:07:16 | 1 km | 8.3 km/h | 7:13/km | 146 bpm |
17 | 00:11:25 | 0.94 km | 5.8 km/h | 10:20/km | 144 bpm |