Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 115 bpm |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 117 bpm |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 117 bpm |
4 | 00:05:39 | 1.01 km | 10.7 km/h | 5:36/km | 118 bpm |
5 | 00:05:31 | 0.99 km | 10.8 km/h | 5:33/km | 119 bpm |
6 | 00:05:22 | 0.99 km | 11.1 km/h | 5:24/km | 119 bpm |
7 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 118 bpm |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 115 bpm |
9 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 117 bpm |
10 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 116 bpm |
11 | 00:05:18 | 0.99 km | 11.3 km/h | 5:18/km | 116 bpm |
12 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 118 bpm |
13 | 00:07:20 | 1 km | 10.6 km/h | 5:39/km | 108 bpm |
14 | 00:03:31 | 0.59 km | 10 km/h | 6:0/km | 117 bpm |
15 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 118 bpm |
16 | 00:03:17 | 0.61 km | 11.1 km/h | 5:24/km | 120 bpm |