Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (53)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 108 bpm |
2 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 112 bpm |
3 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 114 bpm |
4 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 116 bpm |
5 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 114 bpm |
6 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 114 bpm |
7 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 117 bpm |
8 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 115 bpm |
9 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 120 bpm |
10 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 121 bpm |
11 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 120 bpm |
12 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 126 bpm |
13 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 128 bpm |
14 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 124 bpm |
15 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 129 bpm |
16 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 134 bpm |
17 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 135 bpm |
18 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 138 bpm |
19 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 134 bpm |
20 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 129 bpm |
21 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 136 bpm |
22 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 132 bpm |
23 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 132 bpm |
24 | 00:08:53 | 1 km | 6.8 km/h | 8:49/km | 134 bpm |
25 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 132 bpm |
26 | 00:01:49 | 1 km | 33 km/h | 1:49/km | 122 bpm |
27 | 00:01:11 | 1 km | 50.6 km/h | 1:11/km | 116 bpm |
28 | 00:01:17 | 1 km | 46.5 km/h | 1:17/km | 115 bpm |
29 | 00:01:19 | 1 km | 45.4 km/h | 1:19/km | 108 bpm |
30 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 104 bpm |
31 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 113 bpm |
32 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 120 bpm |
33 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 119 bpm |
34 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 122 bpm |
35 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 129 bpm |
36 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 126 bpm |
37 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 120 bpm |
38 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 129 bpm |
39 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 128 bpm |
40 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 125 bpm |
41 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 121 bpm |
42 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 119 bpm |
43 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 122 bpm |
44 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 126 bpm |
45 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 127 bpm |
46 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
47 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 123 bpm |
48 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 125 bpm |
49 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 128 bpm |
50 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 131 bpm |
51 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 139 bpm |
52 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 135 bpm |
53 | 00:02:17 | 0.86 km | 22.5 km/h | 2:40/km | 132 bpm |