meusux Mann » Trainingstagebuch

Trainingsdauer: 03:02:10 Std.
Herzfrequenz: 126 / 145 bpm
Distanz: 52.86 km
Geschwindigkeit: 17.4 / 69.4 km/h
Pace: 3:26/km / 0:51/km
Höhenmeter: 410 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:54 1 km 15.4 km/h 3:53/km 108 bpm
2 00:03:30 1 km 17.1 km/h 3:30/km 112 bpm
3 00:03:36 1 km 16.6 km/h 3:36/km 114 bpm
4 00:03:23 1 km 17.7 km/h 3:23/km 116 bpm
5 00:03:45 1 km 16 km/h 3:45/km 114 bpm
6 00:03:11 1 km 18.8 km/h 3:11/km 114 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 117 bpm
8 00:03:35 1 km 16.7 km/h 3:35/km 115 bpm
9 00:03:00 1 km 20 km/h 3:0/km 120 bpm
10 00:03:10 1 km 18.9 km/h 3:10/km 121 bpm
11 00:03:18 1 km 18.1 km/h 3:18/km 120 bpm
12 00:03:37 1 km 16.5 km/h 3:38/km 126 bpm
13 00:03:02 1 km 19.7 km/h 3:02/km 128 bpm
14 00:02:59 1 km 20 km/h 3:0/km 124 bpm
15 00:06:33 1 km 9.2 km/h 6:31/km 129 bpm
16 00:07:52 1 km 7.6 km/h 7:53/km 134 bpm
17 00:06:37 1 km 9.1 km/h 6:35/km 135 bpm
18 00:05:07 1 km 11.7 km/h 5:07/km 138 bpm
19 00:02:57 1 km 20.2 km/h 2:58/km 134 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
21 00:06:01 1 km 9.9 km/h 6:03/km 136 bpm
22 00:03:44 1 km 16.1 km/h 3:43/km 132 bpm
23 00:04:46 1 km 12.6 km/h 4:45/km 132 bpm
24 00:08:53 1 km 6.8 km/h 8:49/km 134 bpm
25 00:05:57 1 km 10.1 km/h 5:56/km 132 bpm
26 00:01:49 1 km 33 km/h 1:49/km 122 bpm
27 00:01:11 1 km 50.6 km/h 1:11/km 116 bpm
28 00:01:17 1 km 46.5 km/h 1:17/km 115 bpm
29 00:01:19 1 km 45.4 km/h 1:19/km 108 bpm
30 00:01:48 1 km 33.1 km/h 1:48/km 104 bpm
31 00:02:42 1 km 22.2 km/h 2:42/km 113 bpm
32 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
33 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
34 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
35 00:02:29 1 km 24 km/h 2:30/km 129 bpm
36 00:03:05 1 km 19.4 km/h 3:05/km 126 bpm
37 00:02:38 1 km 22.8 km/h 2:37/km 120 bpm
38 00:02:59 1 km 20 km/h 3:0/km 129 bpm
39 00:02:57 1 km 20.2 km/h 2:58/km 128 bpm
40 00:03:39 1 km 16.4 km/h 3:39/km 125 bpm
41 00:02:38 1 km 22.6 km/h 2:39/km 121 bpm
42 00:03:24 1 km 17.6 km/h 3:24/km 119 bpm
43 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
44 00:02:39 1 km 22.5 km/h 2:40/km 126 bpm
45 00:03:07 1 km 19.2 km/h 3:07/km 127 bpm
46 00:04:49 1 km 12.4 km/h 4:50/km 130 bpm
47 00:02:46 1 km 21.7 km/h 2:45/km 123 bpm
48 00:03:00 1 km 19.9 km/h 3:0/km 125 bpm
49 00:02:53 1 km 20.7 km/h 2:53/km 128 bpm
50 00:02:36 1 km 23 km/h 2:36/km 131 bpm
51 00:02:27 1 km 24.4 km/h 2:27/km 139 bpm
52 00:02:41 1 km 22.3 km/h 2:41/km 135 bpm
53 00:02:17 0.86 km 22.5 km/h 2:40/km 132 bpm