Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:37 | 4.59 km | 21.8 km/h | 2:45/km | 129 bpm | 104 W |
2 | 00:05:33 | 1.48 km | 16 km/h | 3:45/km | 116 bpm | 66 W |
3 | 00:11:57 | 5.49 km | 27.6 km/h | 2:10/km | 159 bpm | 140 W |
4 | 00:08:30 | 2.2 km | 15.5 km/h | 3:52/km | 121 bpm | 59 W |
5 | 00:12:00 | 5.75 km | 28.7 km/h | 2:05/km | 163 bpm | 142 W |
6 | 00:08:30 | 2.01 km | 14.2 km/h | 4:13/km | 119 bpm | 54 W |
7 | 00:11:59 | 5.6 km | 28 km/h | 2:08/km | 164 bpm | 142 W |
8 | 00:03:41 | 0.83 km | 13.6 km/h | 4:24/km | 129 bpm | 48 W |