meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:57 Std.
Herzfrequenz: 117 / 141 bpm
Distanz: 35.35 km
Geschwindigkeit: 19.2 / 45.2 km/h
Pace: 3:07/km / 1:19/km
Höhenmeter: 135 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 47 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 49 bpm
3 00:02:58 1 km 20.1 km/h 2:59/km 81 bpm
4 00:02:43 1 km 22 km/h 2:43/km 116 bpm
5 00:03:27 1 km 17.3 km/h 3:28/km 116 bpm
6 00:02:56 1 km 20.3 km/h 2:57/km 113 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 119 bpm
8 00:03:10 1 km 18.9 km/h 3:10/km 113 bpm
9 00:04:59 1 km 12 km/h 5:0/km 121 bpm
10 00:08:00 1 km 7.5 km/h 8:0/km 136 bpm
11 00:04:13 1 km 14.2 km/h 4:13/km 134 bpm
12 00:03:38 1 km 16.5 km/h 3:38/km 128 bpm
13 00:02:03 1 km 29.1 km/h 2:03/km 113 bpm
14 00:01:43 1 km 34.7 km/h 1:43/km 113 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 111 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
17 00:02:54 1 km 20.7 km/h 2:53/km 125 bpm
18 00:02:36 1 km 23 km/h 2:36/km 119 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
20 00:02:27 1 km 24.5 km/h 2:26/km 122 bpm
21 00:03:03 1 km 19.6 km/h 3:03/km 117 bpm
22 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
23 00:02:53 1 km 20.8 km/h 2:53/km 119 bpm
24 00:02:50 1 km 21.2 km/h 2:49/km 122 bpm
25 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
26 00:03:02 1 km 19.7 km/h 3:02/km 126 bpm
27 00:02:55 1 km 20.6 km/h 2:54/km 127 bpm
28 00:02:43 1 km 22 km/h 2:43/km 127 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
30 00:03:00 1 km 20 km/h 3:0/km 121 bpm
31 00:03:04 1 km 19.5 km/h 3:04/km 126 bpm
32 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
33 00:03:25 1 km 17.5 km/h 3:25/km 121 bpm
34 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
35 00:03:23 1 km 17.6 km/h 3:24/km 126 bpm
36 00:01:00 0.35 km 20.4 km/h 2:56/km 122 bpm