meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:48 Std.
Herzfrequenz: 116 / 141 bpm
Distanz: 42.58 km
Geschwindigkeit: 18.8 / 48.4 km/h
Pace: 3:11/km / 1:14/km
Höhenmeter: 220 m
Kalorien: 1384 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km  
2 00:03:11 1 km 18.8 km/h 3:11/km  
3 00:03:08 1 km 19.1 km/h 3:08/km 79 bpm
4 00:03:05 1 km 19.4 km/h 3:05/km 103 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
6 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
7 00:02:52 1 km 20.8 km/h 2:53/km 120 bpm
8 00:03:01 1 km 19.8 km/h 3:01/km 121 bpm
9 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
10 00:03:03 1 km 19.6 km/h 3:03/km 121 bpm
11 00:03:11 1 km 18.8 km/h 3:11/km 122 bpm
12 00:03:11 1 km 18.8 km/h 3:11/km 119 bpm
13 00:04:18 1 km 13.9 km/h 4:18/km 118 bpm
14 00:03:31 1 km 17 km/h 3:31/km 122 bpm
15 00:03:44 1 km 16 km/h 3:45/km 122 bpm
16 00:03:43 1 km 16.1 km/h 3:43/km 121 bpm
17 00:05:42 1 km 10.5 km/h 5:42/km 122 bpm
18 00:06:14 1 km 9.6 km/h 6:15/km 121 bpm
19 00:04:10 1 km 14.4 km/h 4:10/km 123 bpm
20 00:03:37 1 km 16.5 km/h 3:38/km 126 bpm
21 00:03:15 1 km 18.4 km/h 3:15/km 114 bpm
22 00:02:50 1 km 21.1 km/h 2:50/km 108 bpm
23 00:02:17 1 km 26.2 km/h 2:17/km 106 bpm
24 00:02:24 1 km 25 km/h 2:24/km 109 bpm
25 00:02:51 1 km 21 km/h 2:51/km 107 bpm
26 00:02:36 1 km 23 km/h 2:36/km 109 bpm
27 00:02:03 1 km 29.1 km/h 2:03/km 110 bpm
28 00:02:35 1 km 23.2 km/h 2:35/km 106 bpm
29 00:03:03 1 km 19.6 km/h 3:03/km 113 bpm
30 00:03:00 1 km 19.9 km/h 3:0/km 115 bpm
31 00:02:43 1 km 22 km/h 2:43/km 117 bpm
32 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
33 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
34 00:02:59 1 km 20.1 km/h 2:59/km 118 bpm
35 00:02:54 1 km 20.6 km/h 2:54/km 120 bpm
36 00:03:16 1 km 18.3 km/h 3:16/km 117 bpm
37 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
38 00:02:55 1 km 20.6 km/h 2:54/km 119 bpm
39 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
40 00:03:16 1 km 18.4 km/h 3:15/km 117 bpm
41 00:03:06 1 km 19.4 km/h 3:05/km 117 bpm
42 00:03:13 1 km 18.6 km/h 3:13/km 117 bpm
43 00:01:51 0.58 km 18.9 km/h 3:10/km 113 bpm