meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:45 Std.
Distanz: 24.7 km
Geschwindigkeit: 14.5 / 33.5 km/h
Pace: 4:08/km / 1:47/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km
2 00:03:16 1 km 18.3 km/h 3:16/km
3 00:03:00 1 km 20 km/h 3:0/km
4 00:03:04 1 km 19.5 km/h 3:04/km
5 00:03:11 1 km 18.8 km/h 3:11/km
6 00:04:35 1 km 13.1 km/h 4:34/km
7 00:04:23 1 km 13.7 km/h 4:22/km
8 00:04:39 1 km 12.9 km/h 4:39/km
9 00:04:00 1 km 15 km/h 4:0/km
10 00:04:15 1 km 14.1 km/h 4:15/km
11 00:03:55 1 km 15.3 km/h 3:55/km
12 00:04:16 1 km 14.1 km/h 4:15/km
13 00:04:43 1 km 12.7 km/h 4:43/km
14 00:04:50 1 km 12.4 km/h 4:50/km
15 00:04:51 1 km 12.4 km/h 4:50/km
16 00:04:55 1 km 12.2 km/h 4:55/km
17 00:04:43 1 km 12.7 km/h 4:43/km
18 00:04:59 1 km 12 km/h 5:0/km
19 00:04:58 1 km 12.1 km/h 4:57/km
20 00:04:51 1 km 12.3 km/h 4:52/km
21 00:03:48 1 km 15.8 km/h 3:47/km
22 00:03:43 1 km 16.1 km/h 3:43/km
23 00:03:33 1 km 16.9 km/h 3:33/km
24 00:03:43 1 km 16.1 km/h 3:43/km
25 00:02:06 0.7 km 19.9 km/h 3:0/km