meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:11 Std.
Herzfrequenz: 125 / 151 bpm
Distanz: 30.69 km
Geschwindigkeit: 18.1 / 44.4 km/h
Pace: 3:18/km / 1:21/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 111 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 114 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
4 00:02:44 1 km 21.8 km/h 2:45/km 120 bpm
5 00:03:16 1 km 18.4 km/h 3:15/km 120 bpm
6 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
7 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
8 00:03:06 1 km 19.3 km/h 3:06/km 116 bpm
9 00:04:41 1 km 12.8 km/h 4:41/km 123 bpm
10 00:07:03 1 km 8.5 km/h 7:03/km 142 bpm
11 00:04:16 1 km 14 km/h 4:17/km 136 bpm
12 00:03:49 1 km 15.7 km/h 3:49/km 127 bpm
13 00:01:53 1 km 31.6 km/h 1:53/km 112 bpm
14 00:01:40 1 km 35.7 km/h 1:40/km 113 bpm
15 00:02:49 1 km 21.3 km/h 2:49/km 109 bpm
16 00:05:02 1 km 11.9 km/h 5:02/km 129 bpm
17 00:07:51 1 km 7.6 km/h 7:53/km 140 bpm
18 00:03:21 1 km 17.9 km/h 3:21/km 134 bpm
19 00:04:01 1 km 14.9 km/h 4:01/km 127 bpm
20 00:01:45 1 km 34 km/h 1:45/km 115 bpm
21 00:01:44 1 km 34.6 km/h 1:44/km 116 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 118 bpm
23 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
24 00:03:12 1 km 18.8 km/h 3:11/km 127 bpm
25 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
26 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
27 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
28 00:02:42 1 km 22.2 km/h 2:42/km 123 bpm
29 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
30 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
31 00:02:08 0.69 km 19.4 km/h 3:05/km 120 bpm