Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:41 | 6.36 km | 23 km/h | 2:36/km | 126 bpm | 138 W |
2 | 00:09:00 | 4.37 km | 29.2 km/h | 2:03/km | 162 bpm | 216 W |
3 | 00:06:30 | 2.1 km | 19.3 km/h | 3:06/km | 127 bpm | 86 W |
4 | 00:09:01 | 4.4 km | 29.3 km/h | 2:02/km | 164 bpm | 217 W |
5 | 00:06:29 | 2.03 km | 18.8 km/h | 3:11/km | 129 bpm | 81 W |
6 | 00:09:00 | 4.4 km | 29.3 km/h | 2:02/km | 166 bpm | 218 W |
7 | 00:03:57 | 1.17 km | 17.8 km/h | 3:22/km | 135 bpm | 70 W |