meusux Mann » Trainingstagebuch

Trainingsdauer: 03:28:48 Std.
Herzfrequenz: 120 / 143 bpm
Distanz: 56.21 km
Geschwindigkeit: 16.1 / 81.5 km/h
Pace: 3:43/km / 0:44/km
Höhenmeter: 450 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:12 1 km 14.3 km/h 4:11/km 34 bpm
2 00:02:57 1 km 20.3 km/h 2:57/km 65 bpm
3 00:03:35 1 km 16.7 km/h 3:35/km 116 bpm
4 00:03:13 1 km 18.6 km/h 3:13/km 114 bpm
5 00:03:36 1 km 16.7 km/h 3:35/km 113 bpm
6 00:03:25 1 km 17.5 km/h 3:25/km 113 bpm
7 00:03:28 1 km 17.3 km/h 3:28/km 118 bpm
8 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
9 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
10 00:03:24 1 km 17.6 km/h 3:24/km 120 bpm
11 00:03:35 1 km 16.7 km/h 3:35/km 115 bpm
12 00:03:41 1 km 16.3 km/h 3:40/km 120 bpm
13 00:03:58 1 km 15.1 km/h 3:58/km 124 bpm
14 00:03:10 1 km 18.9 km/h 3:10/km 116 bpm
15 00:04:43 1 km 12.7 km/h 4:43/km 122 bpm
16 00:08:55 1 km 6.7 km/h 8:57/km 125 bpm
17 00:08:39 1 km 6.9 km/h 8:41/km 128 bpm
18 00:05:46 1 km 10.4 km/h 5:46/km 128 bpm
19 00:04:28 1 km 13.4 km/h 4:28/km 130 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
21 00:06:19 1 km 9.5 km/h 6:18/km 131 bpm
22 00:03:24 1 km 17.6 km/h 3:24/km 127 bpm
23 00:06:26 1 km 9.3 km/h 6:27/km 132 bpm
24 00:05:01 1 km 11.9 km/h 5:02/km 125 bpm
25 00:07:57 1 km 7.5 km/h 8:0/km 132 bpm
26 00:05:43 1 km 10.5 km/h 5:42/km 131 bpm
27 00:07:33 1 km 7.9 km/h 7:35/km 137 bpm
28 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
29 00:01:12 1 km 49.6 km/h 1:12/km 125 bpm
30 00:00:54 1 km 66.1 km/h 0:54/km 123 bpm
31 00:01:09 1 km 51.9 km/h 1:09/km 117 bpm
32 00:01:13 1 km 49.2 km/h 1:13/km 111 bpm
33 00:01:40 1 km 35.7 km/h 1:40/km 110 bpm
34 00:02:29 1 km 24 km/h 2:30/km 116 bpm
35 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
36 00:02:07 1 km 28.1 km/h 2:08/km 128 bpm
37 00:02:15 1 km 26.5 km/h 2:15/km 126 bpm
38 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
39 00:02:45 1 km 21.7 km/h 2:45/km 126 bpm
40 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
41 00:03:14 1 km 18.5 km/h 3:14/km 126 bpm
42 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
43 00:03:15 1 km 18.4 km/h 3:15/km 127 bpm
44 00:02:08 1 km 28.1 km/h 2:08/km 116 bpm
45 00:03:33 1 km 16.9 km/h 3:33/km 118 bpm
46 00:02:39 1 km 22.5 km/h 2:40/km 119 bpm
47 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
48 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
49 00:03:12 1 km 18.7 km/h 3:12/km 128 bpm
50 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
51 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
52 00:03:15 1 km 18.4 km/h 3:15/km 123 bpm
53 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
54 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
55 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
56 00:08:49 1 km 6.8 km/h 8:49/km 125 bpm
57 00:06:25 0.21 km 1.9 km/h 31:34/km 72 bpm