meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:35 Std.
Herzfrequenz: 119 / 132 bpm
Distanz: 32.14 km
Geschwindigkeit: 21 / 36.9 km/h
Pace: 2:51/km / 1:37/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:20 1 km 18 km/h 3:20/km 99 bpm
2 00:03:11 1 km 18.8 km/h 3:11/km 106 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 112 bpm
4 00:02:54 1 km 20.7 km/h 2:53/km 110 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
6 00:02:48 1 km 21.4 km/h 2:48/km 118 bpm
7 00:03:07 1 km 19.1 km/h 3:08/km 116 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 119 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
10 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
11 00:02:38 1 km 22.6 km/h 2:39/km 123 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
13 00:02:40 1 km 22.5 km/h 2:40/km 122 bpm
14 00:02:31 1 km 23.7 km/h 2:31/km 126 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
16 00:02:42 1 km 22.2 km/h 2:42/km 123 bpm
17 00:02:57 1 km 20.2 km/h 2:58/km 121 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
19 00:03:07 1 km 19.2 km/h 3:07/km 119 bpm
20 00:02:58 1 km 20.2 km/h 2:58/km 124 bpm
21 00:02:42 1 km 22.2 km/h 2:42/km 115 bpm
22 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
23 00:03:16 1 km 18.4 km/h 3:15/km 123 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
25 00:02:45 1 km 21.7 km/h 2:45/km 123 bpm
26 00:02:48 1 km 21.4 km/h 2:48/km 121 bpm
27 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
30 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
31 00:03:01 1 km 19.8 km/h 3:01/km 119 bpm
32 00:02:51 1 km 21 km/h 2:51/km 120 bpm
33 00:00:24 0.14 km 20.5 km/h 2:55/km 118 bpm