meusux Mann » Trainingstagebuch

Trainingsdauer: 02:19:01 Std.
Herzfrequenz: 129 / 154 bpm
Distanz: 47.62 km
Geschwindigkeit: 20.5 / 48.9 km/h
Pace: 2:55/km / 1:13/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 116 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
3 00:02:47 1 km 21.6 km/h 2:46/km 118 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
6 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
7 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
8 00:02:46 1 km 21.7 km/h 2:45/km 128 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
10 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
11 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
12 00:03:30 1 km 17.1 km/h 3:30/km 128 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
14 00:03:38 1 km 16.5 km/h 3:38/km 130 bpm
15 00:02:53 1 km 20.8 km/h 2:53/km 132 bpm
16 00:05:25 1 km 11.1 km/h 5:24/km 136 bpm
17 00:05:08 1 km 11.7 km/h 5:07/km 136 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 139 bpm
19 00:04:15 1 km 14.1 km/h 4:15/km 140 bpm
20 00:01:42 1 km 35 km/h 1:42/km 124 bpm
21 00:01:42 1 km 35.1 km/h 1:42/km 124 bpm
22 00:01:34 1 km 38 km/h 1:34/km 117 bpm
23 00:03:16 1 km 18.3 km/h 3:16/km 127 bpm
24 00:04:19 1 km 13.8 km/h 4:20/km 135 bpm
25 00:04:35 1 km 13 km/h 4:36/km 139 bpm
26 00:04:06 1 km 14.6 km/h 4:06/km 138 bpm
27 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
28 00:01:44 1 km 34.6 km/h 1:44/km 120 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 125 bpm
30 00:02:37 1 km 22.8 km/h 2:37/km 122 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
32 00:02:05 1 km 28.7 km/h 2:05/km 126 bpm
33 00:03:13 1 km 18.6 km/h 3:13/km 119 bpm
34 00:02:49 1 km 21.3 km/h 2:49/km 130 bpm
35 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
36 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
37 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
38 00:02:46 1 km 21.7 km/h 2:45/km 129 bpm
39 00:02:51 1 km 21 km/h 2:51/km 131 bpm
40 00:02:43 1 km 22 km/h 2:43/km 131 bpm
41 00:02:49 1 km 21.2 km/h 2:49/km 131 bpm
42 00:02:40 1 km 22.5 km/h 2:40/km 133 bpm
43 00:02:38 1 km 22.7 km/h 2:38/km 134 bpm
44 00:02:43 1 km 22 km/h 2:43/km 133 bpm
45 00:03:07 1 km 19.1 km/h 3:08/km 131 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
47 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
48 00:01:40 0.62 km 22.3 km/h 2:41/km 134 bpm