Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:24 | 1.01 km | 9.5 km/h | 6:18/km | 102 bpm |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 117 bpm |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 120 bpm |
4 | 00:05:00 | 0.99 km | 11.9 km/h | 5:02/km | 124 bpm |
5 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 127 bpm |
6 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 131 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 131 bpm |
8 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 132 bpm |
9 | 00:04:51 | 0.99 km | 12.3 km/h | 4:52/km | 133 bpm |
10 | 00:04:55 | 0.99 km | 12.1 km/h | 4:57/km | 131 bpm |
11 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 130 bpm |
12 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 132 bpm |
13 | 00:05:03 | 0.97 km | 11.6 km/h | 5:10/km | 126 bpm |