meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:25 Std.
Herzfrequenz: 125 / 154 bpm
Distanz: 35.86 km
Geschwindigkeit: 20.4 / 45.2 km/h
Pace: 2:56/km / 1:19/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 54 bpm
2 00:02:47 1 km 21.4 km/h 2:48/km 46 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 60 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 108 bpm
5 00:03:12 1 km 18.7 km/h 3:12/km 121 bpm
6 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
7 00:03:06 1 km 19.3 km/h 3:06/km 122 bpm
8 00:02:59 1 km 20 km/h 3:0/km 118 bpm
9 00:04:44 1 km 12.7 km/h 4:43/km 129 bpm
10 00:07:14 1 km 8.3 km/h 7:13/km 146 bpm
11 00:04:00 1 km 15 km/h 4:0/km 139 bpm
12 00:03:22 1 km 17.8 km/h 3:22/km 135 bpm
13 00:01:54 1 km 31.4 km/h 1:54/km 119 bpm
14 00:01:37 1 km 36.9 km/h 1:37/km 122 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
16 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
22 00:02:43 1 km 22 km/h 2:43/km 135 bpm
23 00:02:36 1 km 22.9 km/h 2:37/km 132 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
26 00:02:47 1 km 21.6 km/h 2:46/km 137 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
28 00:02:45 1 km 21.8 km/h 2:45/km 136 bpm
29 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
30 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
31 00:02:56 1 km 20.4 km/h 2:56/km 135 bpm
32 00:03:06 1 km 19.3 km/h 3:06/km 129 bpm
33 00:02:54 1 km 20.7 km/h 2:53/km 136 bpm
34 00:02:58 1 km 20.1 km/h 2:59/km 129 bpm
35 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
36 00:02:51 0.86 km 18 km/h 3:20/km 133 bpm