meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:51 Std.
Herzfrequenz: 131 / 152 bpm
Distanz: 43.37 km
Geschwindigkeit: 20.9 / 54.9 km/h
Pace: 2:52/km / 1:05/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 108 bpm
2 00:02:43 1 km 22 km/h 2:43/km 116 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
4 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 142 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
7 00:02:36 1 km 23.1 km/h 2:35/km 132 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
9 00:02:32 1 km 23.7 km/h 2:31/km 126 bpm
10 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
11 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
12 00:02:37 1 km 22.8 km/h 2:37/km 130 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
14 00:02:43 1 km 22 km/h 2:43/km 129 bpm
15 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
16 00:02:42 1 km 22.1 km/h 2:42/km 124 bpm
17 00:03:15 1 km 18.4 km/h 3:15/km 128 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 127 bpm
19 00:03:40 1 km 16.3 km/h 3:40/km 132 bpm
20 00:03:44 1 km 16 km/h 3:45/km 135 bpm
21 00:03:31 1 km 17 km/h 3:31/km 138 bpm
22 00:05:02 1 km 11.9 km/h 5:02/km 139 bpm
23 00:06:09 1 km 9.7 km/h 6:11/km 147 bpm
24 00:01:45 1 km 34.2 km/h 1:45/km 134 bpm
25 00:01:22 1 km 43.9 km/h 1:22/km 123 bpm
26 00:03:04 1 km 19.5 km/h 3:04/km 119 bpm
27 00:02:19 1 km 25.7 km/h 2:20/km 122 bpm
28 00:02:08 1 km 27.9 km/h 2:09/km 123 bpm
29 00:02:36 1 km 23 km/h 2:36/km 119 bpm
30 00:02:36 1 km 23.1 km/h 2:35/km 134 bpm
31 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
32 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
33 00:02:36 1 km 23.1 km/h 2:35/km 139 bpm
34 00:02:40 1 km 22.5 km/h 2:40/km 141 bpm
35 00:02:45 1 km 21.7 km/h 2:45/km 137 bpm
36 00:02:43 1 km 22 km/h 2:43/km 138 bpm
37 00:03:00 1 km 19.9 km/h 3:0/km 134 bpm
38 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
39 00:02:30 1 km 23.9 km/h 2:30/km 140 bpm
40 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
41 00:03:12 1 km 18.7 km/h 3:12/km 130 bpm
42 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
43 00:03:19 1 km 18 km/h 3:20/km 129 bpm
44 00:01:06 0.37 km 20 km/h 3:0/km 127 bpm