Trainingseinheit
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- Intervalle (21)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 135 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
3 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 140 bpm |
4 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 140 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 145 bpm |
6 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
7 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
8 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 144 bpm |
9 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 140 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
11 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
12 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
13 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 147 bpm |
14 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 147 bpm |
15 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
16 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 148 bpm |
17 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
18 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
19 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
20 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 152 bpm |
21 | 00:00:53 | 0.15 km | 11.3 km/h | 5:18/km | 151 bpm |