meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:07 Std.
Herzfrequenz: 116 / 148 bpm
Distanz: 32.14 km
Geschwindigkeit: 20.4 / 36.5 km/h
Pace: 2:56/km / 1:38/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:47 1 km 15.8 km/h 3:47/km 63 bpm
2 00:02:58 1 km 20.2 km/h 2:58/km 72 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 72 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 57 bpm
5 00:02:30 1 km 23.9 km/h 2:30/km 59 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 73 bpm
7 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
11 00:02:35 1 km 23.1 km/h 2:35/km 140 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
15 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
16 00:02:36 1 km 23.1 km/h 2:35/km 132 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 125 bpm
18 00:02:45 1 km 21.7 km/h 2:45/km 127 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
20 00:03:27 1 km 17.3 km/h 3:28/km 125 bpm
21 00:03:18 1 km 18.1 km/h 3:18/km 126 bpm
22 00:03:18 1 km 18.1 km/h 3:18/km 133 bpm
23 00:03:21 1 km 17.8 km/h 3:22/km 127 bpm
24 00:03:16 1 km 18.3 km/h 3:16/km 128 bpm
25 00:03:28 1 km 17.3 km/h 3:28/km 125 bpm
26 00:03:14 1 km 18.6 km/h 3:13/km 122 bpm
27 00:02:59 1 km 20.1 km/h 2:59/km 126 bpm
28 00:03:09 1 km 19 km/h 3:09/km 126 bpm
29 00:03:13 1 km 18.6 km/h 3:13/km 126 bpm
30 00:03:12 1 km 18.7 km/h 3:12/km 127 bpm
31 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
32 00:02:51 1 km 21 km/h 2:51/km 126 bpm
33 00:00:25 0.14 km 19.6 km/h 3:03/km 126 bpm