meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:56 Std.
Herzfrequenz: 125 / 160 bpm
Distanz: 45.56 km
Geschwindigkeit: 19.9 / 72.5 km/h
Pace: 3:0/km / 0:49/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.4 km/h 3:05/km 101 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 110 bpm
3 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
5 00:03:09 1 km 19 km/h 3:09/km 118 bpm
6 00:03:13 1 km 18.6 km/h 3:13/km 117 bpm
7 00:02:34 1 km 23.2 km/h 2:35/km 126 bpm
8 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
9 00:03:03 1 km 19.6 km/h 3:03/km 122 bpm
10 00:03:09 1 km 19 km/h 3:09/km 121 bpm
11 00:02:39 1 km 22.5 km/h 2:40/km 128 bpm
12 00:03:10 1 km 18.9 km/h 3:10/km 125 bpm
13 00:03:26 1 km 17.4 km/h 3:26/km 106 bpm
14 00:02:48 1 km 21.4 km/h 2:48/km 106 bpm
15 00:02:58 1 km 20.2 km/h 2:58/km 105 bpm
16 00:02:58 1 km 20.1 km/h 2:59/km 114 bpm
17 00:02:52 1 km 20.9 km/h 2:52/km 109 bpm
18 00:02:17 1 km 26.1 km/h 2:17/km 117 bpm
19 00:02:10 1 km 27.5 km/h 2:10/km 126 bpm
20 00:03:16 1 km 18.3 km/h 3:16/km 111 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
22 00:02:55 1 km 20.6 km/h 2:54/km 117 bpm
23 00:02:40 1 km 22.5 km/h 2:40/km 117 bpm
24 00:03:52 1 km 15.5 km/h 3:52/km 129 bpm
25 00:05:40 1 km 10.6 km/h 5:39/km 157 bpm
26 00:03:48 1 km 15.8 km/h 3:47/km 143 bpm
27 00:03:11 1 km 18.8 km/h 3:11/km 133 bpm
28 00:01:40 1 km 35.9 km/h 1:40/km 119 bpm
29 00:01:31 1 km 39.1 km/h 1:32/km 117 bpm
30 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
31 00:05:04 1 km 11.8 km/h 5:05/km 133 bpm
32 00:06:55 1 km 8.7 km/h 6:53/km 154 bpm
33 00:03:09 1 km 18.9 km/h 3:10/km 133 bpm
34 00:03:31 1 km 17 km/h 3:31/km 132 bpm
35 00:01:43 1 km 34.6 km/h 1:44/km 123 bpm
36 00:01:28 1 km 40.5 km/h 1:28/km 119 bpm
37 00:02:59 1 km 20 km/h 3:0/km 118 bpm
38 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
39 00:03:03 1 km 19.6 km/h 3:03/km 127 bpm
40 00:02:31 1 km 23.7 km/h 2:31/km 126 bpm
41 00:02:47 1 km 21.5 km/h 2:47/km 132 bpm
42 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
43 00:03:09 1 km 19 km/h 3:09/km 128 bpm
44 00:02:40 1 km 22.5 km/h 2:40/km 129 bpm
45 00:02:57 1 km 20.2 km/h 2:58/km 130 bpm
46 00:01:30 0.56 km 22.1 km/h 2:42/km 130 bpm