meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:04 Std.
Herzfrequenz: 124 / 146 bpm
Distanz: 40.72 km
Geschwindigkeit: 19.6 / 51.2 km/h
Pace: 3:03/km / 1:10/km
Höhenmeter: 140 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 17 km/h 3:31/km 101 bpm
2 00:02:51 1 km 21 km/h 2:51/km 113 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 104 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 109 bpm
5 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
6 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
7 00:02:52 1 km 20.9 km/h 2:52/km 121 bpm
8 00:02:48 1 km 21.3 km/h 2:49/km 122 bpm
9 00:02:41 1 km 22.2 km/h 2:42/km 118 bpm
10 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
12 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
13 00:02:49 1 km 21.3 km/h 2:49/km 122 bpm
14 00:03:09 1 km 19 km/h 3:09/km 121 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
16 00:02:44 1 km 21.8 km/h 2:45/km 119 bpm
17 00:03:23 1 km 17.7 km/h 3:23/km 121 bpm
18 00:02:52 1 km 20.8 km/h 2:53/km 122 bpm
19 00:04:09 1 km 14.4 km/h 4:10/km 123 bpm
20 00:03:40 1 km 16.3 km/h 3:40/km 130 bpm
21 00:03:17 1 km 18.2 km/h 3:17/km 137 bpm
22 00:05:11 1 km 11.6 km/h 5:10/km 133 bpm
23 00:06:38 1 km 9 km/h 6:40/km 142 bpm
24 00:01:52 1 km 31.9 km/h 1:52/km 127 bpm
25 00:01:26 1 km 41.6 km/h 1:26/km 117 bpm
26 00:03:38 1 km 16.4 km/h 3:39/km 112 bpm
27 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
28 00:02:46 1 km 21.6 km/h 2:46/km 129 bpm
29 00:02:43 1 km 22 km/h 2:43/km 126 bpm
30 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
31 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
32 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
33 00:02:35 1 km 23.2 km/h 2:35/km 134 bpm
34 00:02:53 1 km 20.7 km/h 2:53/km 131 bpm
35 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
36 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
37 00:02:50 1 km 21.1 km/h 2:50/km 133 bpm
38 00:03:08 1 km 19.1 km/h 3:08/km 130 bpm
39 00:03:04 1 km 19.5 km/h 3:04/km 130 bpm
40 00:03:18 1 km 18.2 km/h 3:17/km 127 bpm
41 00:02:14 0.72 km 19.2 km/h 3:07/km 124 bpm