meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:39 Std.
Herzfrequenz: 120 / 138 bpm
Distanz: 35.68 km
Geschwindigkeit: 21.9 / 40.2 km/h
Pace: 2:44/km / 1:29/km
Höhenmeter: 95 m
Kalorien: 1380 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km 57 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 56 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 58 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 59 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 86 bpm
6 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
7 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
8 00:02:59 1 km 20 km/h 3:0/km 127 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
10 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
11 00:02:43 1 km 22 km/h 2:43/km 131 bpm
12 00:02:38 1 km 22.6 km/h 2:39/km 133 bpm
13 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
14 00:02:53 1 km 20.7 km/h 2:53/km 131 bpm
15 00:02:36 1 km 23 km/h 2:36/km 133 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
17 00:03:02 1 km 19.7 km/h 3:02/km 131 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
19 00:03:00 1 km 19.9 km/h 3:0/km 131 bpm
20 00:03:15 1 km 18.4 km/h 3:15/km 130 bpm
21 00:03:20 1 km 18 km/h 3:20/km 130 bpm
22 00:02:48 1 km 21.3 km/h 2:49/km 133 bpm
23 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
24 00:02:39 1 km 22.5 km/h 2:40/km 124 bpm
25 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
26 00:02:19 1 km 25.9 km/h 2:18/km 126 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
28 00:02:19 1 km 25.7 km/h 2:20/km 131 bpm
29 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
30 00:02:36 1 km 22.9 km/h 2:37/km 127 bpm
31 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
32 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
33 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
34 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
35 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
36 00:01:51 0.68 km 22 km/h 2:43/km 128 bpm