meusux Mann » Trainingstagebuch

Trainingsdauer: 02:41:04 Std.
Herzfrequenz: 119 / 142 bpm
Distanz: 50.84 km
Geschwindigkeit: 18.9 / 58 km/h
Pace: 3:10/km / 1:02/km
Höhenmeter: 270 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.4 km/h 3:26/km 75 bpm
2 00:03:17 1 km 18.2 km/h 3:17/km 79 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 78 bpm
4 00:02:41 1 km 22.4 km/h 2:40/km 112 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
6 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
7 00:03:03 1 km 19.6 km/h 3:03/km 119 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 125 bpm
9 00:03:01 1 km 19.8 km/h 3:01/km 124 bpm
10 00:02:43 1 km 22 km/h 2:43/km 121 bpm
11 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
12 00:03:07 1 km 19.2 km/h 3:07/km 121 bpm
13 00:03:46 1 km 15.9 km/h 3:46/km 125 bpm
14 00:03:10 1 km 18.9 km/h 3:10/km 126 bpm
15 00:04:05 1 km 14.7 km/h 4:04/km 127 bpm
16 00:03:04 1 km 19.5 km/h 3:04/km 125 bpm
17 00:06:16 1 km 9.6 km/h 6:15/km 133 bpm
18 00:05:31 1 km 10.8 km/h 5:33/km 130 bpm
19 00:02:49 1 km 21.3 km/h 2:49/km 127 bpm
20 00:04:43 1 km 12.7 km/h 4:43/km 132 bpm
21 00:01:34 1 km 38.2 km/h 1:34/km 118 bpm
22 00:01:32 1 km 38.8 km/h 1:32/km 116 bpm
23 00:01:53 1 km 31.9 km/h 1:52/km 111 bpm
24 00:03:13 1 km 18.6 km/h 3:13/km 112 bpm
25 00:03:22 1 km 17.8 km/h 3:22/km 117 bpm
26 00:04:49 1 km 12.4 km/h 4:50/km 124 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
28 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
29 00:03:31 1 km 17.1 km/h 3:30/km 115 bpm
30 00:04:39 1 km 12.9 km/h 4:39/km 122 bpm
31 00:04:25 1 km 13.6 km/h 4:24/km 127 bpm
32 00:05:34 1 km 10.8 km/h 5:33/km 136 bpm
33 00:02:04 1 km 28.9 km/h 2:04/km 121 bpm
34 00:02:07 1 km 28.1 km/h 2:08/km 112 bpm
35 00:02:50 1 km 21.1 km/h 2:50/km 115 bpm
36 00:02:12 1 km 27.3 km/h 2:11/km 118 bpm
37 00:02:53 1 km 20.8 km/h 2:53/km 111 bpm
38 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
39 00:02:52 1 km 20.9 km/h 2:52/km 119 bpm
40 00:02:54 1 km 20.6 km/h 2:54/km 119 bpm
41 00:02:53 1 km 20.8 km/h 2:53/km 119 bpm
42 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
43 00:03:04 1 km 19.5 km/h 3:04/km 118 bpm
44 00:02:45 1 km 21.8 km/h 2:45/km 120 bpm
45 00:03:02 1 km 19.8 km/h 3:01/km 121 bpm
46 00:02:59 1 km 20 km/h 3:0/km 115 bpm
47 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
48 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
49 00:03:15 1 km 18.4 km/h 3:15/km 119 bpm
50 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
51 00:02:51 0.84 km 17.7 km/h 3:23/km 118 bpm