Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:28 | 4.73 km | 18.4 km/h | 3:15/km | 123 bpm | 84 W |
2 | 00:19:46 | 8.04 km | 24.4 km/h | 2:27/km | 154 bpm | 121 W |
3 | 00:05:48 | 1.21 km | 14.2 km/h | 4:13/km | 125 bpm | 54 W |
4 | 00:19:53 | 8.65 km | 26.1 km/h | 2:17/km | 160 bpm | 126 W |
5 | 00:05:03 | 1.14 km | 13.5 km/h | 4:26/km | 127 bpm | 49 W |
6 | 00:19:57 | 8.74 km | 26.3 km/h | 2:16/km | 163 bpm | 127 W |
7 | 00:05:06 | 1.17 km | 13.8 km/h | 4:20/km | 133 bpm | 49 W |