Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (44)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 106 bpm |
2 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 114 bpm |
3 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 115 bpm |
4 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 122 bpm |
5 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 125 bpm |
6 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 124 bpm |
7 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 123 bpm |
8 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
9 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 120 bpm |
10 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 125 bpm |
11 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 129 bpm |
12 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 133 bpm |
13 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 133 bpm |
14 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 137 bpm |
15 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 136 bpm |
16 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 131 bpm |
17 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 135 bpm |
18 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 131 bpm |
19 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 135 bpm |
20 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 142 bpm |
21 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 145 bpm |
22 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 144 bpm |
23 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 153 bpm |
24 | 00:02:00 | 1 km | 29.8 km/h | 2:0/km | 138 bpm |
25 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 131 bpm |
26 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 120 bpm |
27 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 118 bpm |
28 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 114 bpm |
29 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 114 bpm |
30 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 129 bpm |
31 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 125 bpm |
32 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 128 bpm |
33 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 132 bpm |
34 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 135 bpm |
35 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 132 bpm |
36 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 135 bpm |
37 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 132 bpm |
38 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 130 bpm |
39 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 137 bpm |
40 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 130 bpm |
41 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 127 bpm |
42 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 134 bpm |
43 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 129 bpm |
44 | 00:00:31 | 0.19 km | 21.5 km/h | 2:47/km | 124 bpm |