meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:06 Std.
Herzfrequenz: 130 / 156 bpm
Distanz: 43.19 km
Geschwindigkeit: 20.3 / 59.7 km/h
Pace: 2:57/km / 1:0/km
Höhenmeter: 130 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km 106 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 114 bpm
3 00:03:25 1 km 17.5 km/h 3:25/km 115 bpm
4 00:02:40 1 km 22.5 km/h 2:40/km 122 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
6 00:02:58 1 km 20.1 km/h 2:59/km 124 bpm
7 00:02:58 1 km 20.1 km/h 2:59/km 123 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 125 bpm
9 00:03:03 1 km 19.7 km/h 3:02/km 120 bpm
10 00:03:10 1 km 18.9 km/h 3:10/km 125 bpm
11 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
12 00:02:46 1 km 21.7 km/h 2:45/km 133 bpm
13 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
14 00:03:02 1 km 19.7 km/h 3:02/km 137 bpm
15 00:02:47 1 km 21.5 km/h 2:47/km 136 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
17 00:03:23 1 km 17.7 km/h 3:23/km 135 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
19 00:04:00 1 km 15 km/h 4:0/km 135 bpm
20 00:03:29 1 km 17.2 km/h 3:29/km 142 bpm
21 00:03:33 1 km 16.9 km/h 3:33/km 145 bpm
22 00:05:13 1 km 11.5 km/h 5:13/km 144 bpm
23 00:06:02 1 km 9.9 km/h 6:03/km 153 bpm
24 00:02:00 1 km 29.8 km/h 2:0/km 138 bpm
25 00:01:51 1 km 32.2 km/h 1:51/km 131 bpm
26 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
27 00:02:12 1 km 27.2 km/h 2:12/km 118 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 114 bpm
29 00:03:03 1 km 19.6 km/h 3:03/km 114 bpm
30 00:02:48 1 km 21.3 km/h 2:49/km 129 bpm
31 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
32 00:02:32 1 km 23.7 km/h 2:31/km 128 bpm
33 00:02:23 1 km 25 km/h 2:24/km 132 bpm
34 00:02:18 1 km 25.9 km/h 2:18/km 135 bpm
35 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
36 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
39 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
40 00:02:36 1 km 23 km/h 2:36/km 130 bpm
41 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
42 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
43 00:03:02 1 km 19.8 km/h 3:01/km 129 bpm
44 00:00:31 0.19 km 21.5 km/h 2:47/km 124 bpm