Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:22 | 4.16 km | 16.2 km/h | 3:42/km | 118 bpm | 69 W |
2 | 00:08:00 | 3.54 km | 26.6 km/h | 2:15/km | 157 bpm | 129 W |
3 | 00:04:05 | 1.01 km | 14.9 km/h | 4:01/km | 122 bpm | 59 W |
4 | 00:07:55 | 3.46 km | 26.2 km/h | 2:17/km | 157 bpm | 132 W |
5 | 00:04:01 | 0.97 km | 14.5 km/h | 4:08/km | 126 bpm | 55 W |
6 | 00:08:00 | 3.51 km | 26.3 km/h | 2:16/km | 159 bpm | 130 W |
7 | 00:04:01 | 0.99 km | 14.8 km/h | 4:03/km | 129 bpm | 57 W |
8 | 00:07:58 | 3.5 km | 26.4 km/h | 2:16/km | 162 bpm | 129 W |
9 | 00:02:11 | 0.51 km | 13.9 km/h | 4:18/km | 140 bpm | 48 W |