bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 05:15:56 Std.
Herzfrequenz: 120 / 147 bpm
Distanz: 129.48 km
Geschwindigkeit: 24.6 / 51.5 km/h
Pace: 2:26/km / 1:09/km
Höhenmeter: 1089 m
Trainingsgefühl: hart (6 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: CUBE Attain GTC Race (2016)
Wetter: Wolkig bei 12.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:15 5.01 km 24.6 km/h 2:26/km 109 bpm
2 00:10:50 4.95 km 27.4 km/h 2:11/km 123 bpm
3 00:11:10 5.01 km 26.9 km/h 2:13/km 123 bpm
4 00:10:31 4.99 km 28.4 km/h 2:06/km 117 bpm
5 00:12:39 4.97 km 23.6 km/h 2:32/km 116 bpm
6 00:12:24 4.99 km 24.2 km/h 2:28/km 118 bpm
7 00:12:22 5 km 24.3 km/h 2:28/km 117 bpm
8 00:13:34 5.01 km 23 km/h 2:36/km 123 bpm
9 00:10:28 5 km 28.7 km/h 2:05/km 104 bpm
10 00:12:17 4.99 km 24.4 km/h 2:27/km 125 bpm
11 00:10:20 4.98 km 28.9 km/h 2:04/km 113 bpm
12 00:21:03 4.94 km 14.1 km/h 4:15/km 104 bpm
13 00:12:58 4.93 km 22.8 km/h 2:37/km 121 bpm
14 00:10:17 4.96 km 29 km/h 2:04/km 119 bpm
15 00:19:20 4.97 km 15.8 km/h 3:47/km 121 bpm
16 00:12:48 4.97 km 23.3 km/h 2:34/km 128 bpm
17 00:11:02 4.94 km 26.9 km/h 2:13/km 128 bpm
18 00:12:29 5.01 km 24.1 km/h 2:29/km 131 bpm
19 00:14:13 4.99 km 21.1 km/h 2:50/km 126 bpm
20 00:11:37 5.02 km 25.9 km/h 2:18/km 126 bpm
21 00:14:48 4.94 km 20 km/h 3:0/km 124 bpm
22 00:12:41 4.97 km 23.5 km/h 2:33/km 129 bpm
23 00:11:44 5.01 km 25.6 km/h 2:20/km 121 bpm
24 00:13:06 4.96 km 22.7 km/h 2:38/km 130 bpm
25 00:15:03 5 km 20 km/h 3:0/km 124 bpm
26 00:12:28 4.45 km 21.4 km/h 2:48/km 115 bpm