meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:26 Std.
Herzfrequenz: 130 / 144 bpm
Distanz: 36 km
Geschwindigkeit: 21.9 / 35.5 km/h
Pace: 2:44/km / 1:41/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.1 km/h 2:59/km 116 bpm
2 00:02:51 1 km 21 km/h 2:51/km 122 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
4 00:03:04 1 km 19.5 km/h 3:04/km 123 bpm
5 00:02:50 1 km 21.1 km/h 2:50/km 125 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
10 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 130 bpm
13 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
14 00:02:23 1 km 25 km/h 2:24/km 129 bpm
15 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
18 00:02:44 1 km 21.8 km/h 2:45/km 130 bpm
19 00:02:43 1 km 22 km/h 2:43/km 127 bpm
20 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 125 bpm
22 00:02:34 1 km 23.3 km/h 2:34/km 130 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
25 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
26 00:03:09 1 km 19 km/h 3:09/km 135 bpm
27 00:03:13 1 km 18.6 km/h 3:13/km 131 bpm
28 00:03:03 1 km 19.6 km/h 3:03/km 134 bpm
29 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
30 00:02:58 1 km 20.2 km/h 2:58/km 134 bpm
31 00:02:36 1 km 22.9 km/h 2:37/km 137 bpm
32 00:02:56 1 km 20.3 km/h 2:57/km 139 bpm
33 00:02:36 1 km 23 km/h 2:36/km 137 bpm
34 00:02:56 1 km 20.4 km/h 2:56/km 140 bpm
35 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
36 00:02:50 1 km 21.1 km/h 2:50/km 133 bpm