meusux Mann » Trainingstagebuch

Trainingsdauer: 03:12:42 Std.
Herzfrequenz: 132 / 153 bpm
Distanz: 57.91 km
Geschwindigkeit: 18 / 84 km/h
Pace: 3:20/km / 0:42/km
Höhenmeter: 591 m
Kalorien: 2075 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 114 bpm
2 00:03:17 1 km 18.3 km/h 3:16/km 121 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
4 00:03:26 1 km 17.4 km/h 3:26/km 125 bpm
5 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
6 00:03:42 1 km 16.1 km/h 3:43/km 120 bpm
7 00:03:19 1 km 18 km/h 3:20/km 115 bpm
8 00:03:00 1 km 20 km/h 3:0/km 123 bpm
9 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
10 00:02:54 1 km 20.6 km/h 2:54/km 125 bpm
11 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 128 bpm
13 00:03:17 1 km 18.2 km/h 3:17/km 125 bpm
14 00:03:22 1 km 17.8 km/h 3:22/km 127 bpm
15 00:03:48 1 km 15.8 km/h 3:47/km 133 bpm
16 00:03:01 1 km 19.8 km/h 3:01/km 128 bpm
17 00:03:47 1 km 15.8 km/h 3:47/km 122 bpm
18 00:07:10 1 km 8.4 km/h 7:08/km 138 bpm
19 00:07:37 1 km 7.9 km/h 7:35/km 142 bpm
20 00:06:09 1 km 9.7 km/h 6:11/km 142 bpm
21 00:04:55 1 km 12.2 km/h 4:55/km 140 bpm
22 00:03:13 1 km 18.6 km/h 3:13/km 135 bpm
23 00:04:17 1 km 14 km/h 4:17/km 134 bpm
24 00:04:57 1 km 12.1 km/h 4:57/km 141 bpm
25 00:05:00 1 km 12 km/h 5:0/km 140 bpm
26 00:03:23 1 km 17.7 km/h 3:23/km 136 bpm
27 00:06:56 1 km 8.6 km/h 6:58/km 145 bpm
28 00:04:12 1 km 14.3 km/h 4:11/km 143 bpm
29 00:07:08 1 km 8.4 km/h 7:08/km 150 bpm
30 00:03:16 1 km 18.3 km/h 3:16/km 139 bpm
31 00:01:34 1 km 38.1 km/h 1:34/km 136 bpm
32 00:00:58 1 km 62 km/h 0:58/km 128 bpm
33 00:01:10 1 km 51.4 km/h 1:10/km 125 bpm
34 00:01:08 1 km 52.4 km/h 1:08/km 122 bpm
35 00:01:44 1 km 34.5 km/h 1:44/km 118 bpm
36 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
37 00:02:44 1 km 21.8 km/h 2:45/km 132 bpm
38 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
39 00:02:18 1 km 26.1 km/h 2:17/km 130 bpm
40 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
41 00:02:54 1 km 20.7 km/h 2:53/km 130 bpm
42 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
43 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
44 00:02:52 1 km 20.9 km/h 2:52/km 131 bpm
45 00:03:33 1 km 16.9 km/h 3:33/km 129 bpm
46 00:02:18 1 km 26 km/h 2:18/km 124 bpm
47 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
48 00:02:54 1 km 20.6 km/h 2:54/km 123 bpm
49 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
50 00:02:49 1 km 21.2 km/h 2:49/km 132 bpm
51 00:03:12 1 km 18.7 km/h 3:12/km 135 bpm
52 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
53 00:02:46 1 km 21.6 km/h 2:46/km 132 bpm
54 00:03:21 1 km 17.9 km/h 3:21/km 131 bpm
55 00:02:26 1 km 24.6 km/h 2:26/km 134 bpm
56 00:02:34 1 km 23.2 km/h 2:35/km 136 bpm
57 00:02:44 1 km 21.9 km/h 2:44/km 137 bpm
58 00:02:30 0.91 km 21.9 km/h 2:44/km 136 bpm