Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (58)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 114 bpm |
2 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 121 bpm |
3 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 123 bpm |
4 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 125 bpm |
5 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 132 bpm |
6 | 00:03:42 | 1 km | 16.1 km/h | 3:43/km | 120 bpm |
7 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 115 bpm |
8 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 123 bpm |
9 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 128 bpm |
10 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
11 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 131 bpm |
12 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 128 bpm |
13 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 125 bpm |
14 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 127 bpm |
15 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 133 bpm |
16 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 128 bpm |
17 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 122 bpm |
18 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 138 bpm |
19 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 142 bpm |
20 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
21 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 140 bpm |
22 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 135 bpm |
23 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 134 bpm |
24 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 141 bpm |
25 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 140 bpm |
26 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 136 bpm |
27 | 00:06:56 | 1 km | 8.6 km/h | 6:58/km | 145 bpm |
28 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 143 bpm |
29 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 150 bpm |
30 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 139 bpm |
31 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 136 bpm |
32 | 00:00:58 | 1 km | 62 km/h | 0:58/km | 128 bpm |
33 | 00:01:10 | 1 km | 51.4 km/h | 1:10/km | 125 bpm |
34 | 00:01:08 | 1 km | 52.4 km/h | 1:08/km | 122 bpm |
35 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 118 bpm |
36 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 126 bpm |
37 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 132 bpm |
38 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 130 bpm |
39 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 130 bpm |
40 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 133 bpm |
41 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 130 bpm |
42 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 129 bpm |
43 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 133 bpm |
44 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 131 bpm |
45 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 129 bpm |
46 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 124 bpm |
47 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 124 bpm |
48 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 123 bpm |
49 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 127 bpm |
50 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 132 bpm |
51 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 135 bpm |
52 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
53 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 132 bpm |
54 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 131 bpm |
55 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 134 bpm |
56 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 136 bpm |
57 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 137 bpm |
58 | 00:02:30 | 0.91 km | 21.9 km/h | 2:44/km | 136 bpm |